HOT YOGA CLASSIC ( BIKRAM STYLE )
Kata went to the United Kingdom (UK) for her certification as Hot Yoga teacher to get a special personalised Hot Yoga Teacher Training. The Classical Hot Yoga series were presented in this training in a very detailed way with extended anatomical background information and experiences from a Physio Therapist. She consciously chose for this training to be able to offer Hot Yoga classes to her students in a safe and responsible way, where the anatomy of each body is respected. Kata has been practising Hot Yoga for years and discovered the big advantages that it has on her body and mind.
Because a heated room is causing our muscles to relax sooner, it is easier for them to become more flexible. This also applies to our ligaments, joints and facia. Hot Yoga is an intensive challenge for our cardiovascular system, but as long as this happens in a safe way, your physical strength and endurance will increase rapidly and with this your overall energy level will become much higher in the longer term. Besides this Hot Yoga helps our body to detox and because we are sweating out a lot of toxins it calms our mind as well. Also because of the intensity of a Hot Yoga class experience, your mind does not get the time to distract you anymore.
Kata loves to teach the Classical Hot series (Bikram Style) of 26 Hatha Yoga Asana’s. She is teaching her weekly Hot Yoga (Bikram Style) classes in Hilversum at Hot Flow Yoga and keeps going nearly every day for her own practise to Bikram Yoga Amsterdam, where she is admired for her passion. Adding to this Kata loves to combine Hot Yoga with Yin Yoga once in a while, to offer her body extra stretching and cooling down. She present this combination regularly in her Hot Yoga workshops in a.o. Club Yoga Leeuwarden and Soul Surf Yoga Harlingen.
For more information about the benefits of Hot Yoga, please read this article.
Where can I join Kata for Hot Yoga classes?
Kata van Doesselaar teaches weekly Hot Yoga Classes in Hilversum at the Hot Flow Yoga studio,
this is located at the Albertus Perkstraat 5.
Her time schedule is:
Wednesday evening’s 18.30 – 20.00
Friday evening’s 18.30 – 20.00
Get a 5-classes card for €55,- p.p.
Or join a single Class for €14,- p.p.
Besides that Kata teaches regular Hot Yoga workshops on location at Club Yoga Leeuwarden and Soul Surf Yoga Harlingen.
This is in Friesland ( Northern Holland )
Kata is also presenting a Yummy Hot Yoga Retreat with her partner in Spain!
You can find all about it at the link below:
The 7 days Hot Yoga Retreat in Andalusia from 26 September – 3 October
EXPERIENCES FROM OUR PARTICIPANTS
"I thought that this Yin Yoga teacher training is going to be like all the other yoga trainings, we learn some new asanas, alignment, etc..but this goes way beyond that! These are just the first 3 days that we experienced together, but it goes so deep, it brings so many realisations, I learn so much about who I am, and how I am, it really feels like a psychological therapy 🙂 Very enriching and empowering".
"Wow, what an energising amazing hot flow class tonight! Thank you Kata I really enjoyed it! I am looking forward to join your workshop this weekend."
"It was soo energiz¡ng! I felt with so high energy that I couldn´t sleep till 2:00 am! I was really happy until I got asleep =) The next day I felt also energized, so I'm really looking forward to continue with bikram yoga asap, I really enjoyed it a lot. Thanks for being so professional with the class, you really got me concentrated into my breathing, my moves and I start listening to my body. See you soon Yogi"
" Thanks Kata for your enthusiastic Hot classes! Although it is a challenging practise, I definitely see my improvement week after week and that feels great."